How to choose an orthopedic pillow?

A quality dream in many respects affects the mood in which a person wakes up, or he will be cheerful and vigorous, ready to move "mountains", or hung and depressed, and not sleep at all. Therefore, everyone is trying to seriously approach the choice of bed, wondering whether to buy a bed, sofa or couch.

But do not forget about bedding. With particular care it is necessary to approach the choice of pillows. Most people, thinking about their health and quality rest, are increasingly buying orthopedic pillows. This product has recently become very popular and in demand among adults and children.

Buyers wonder: how to choose an orthopedic pillow. After all, if this accessory is chosen not in accordance with anthropometric indicators or without following certain rules, then it will not be possible to achieve a healing effect.

An orthopedic pillow allows you to keep your head and neck in the correct position when a person is sleeping or resting on a sofa or bed. In this regard, the neck muscles, as well as the arteries of the spine, which were not clamped and fed the brain properly, gradually become relaxed. Due to this, there is an improvement in the blood supply to the brain, less frequent headaches and dizziness, as well as tinnitus. A person gets better sleep, and when he wakes up in the morning, he feels sleepy and full of strength and energy.

An orthopedic pillow can be purchased by a doctor in case of problems and difficulties with the musculoskeletal system, as well as for preventive purposes, to prevent the occurrence of such diseases.

The main category of people who most often purchase such a product include:

• people with spinal injuries during a hernia or cervical after injury;
• adults who suffer from insomnia, as well as sleep disorders;
• patients who experience pain from osteochondrosis;
• people with pathologies of the coccyx, problems and painful sensations from the formation of hemorrhoids;
• adults whose professional activities imply being on their feet or, on the contrary, leading a sedentary lifestyle;
• persons who experience headaches, dizziness or tinnitus.

In addition to this list, an orthopedic pillow is recommended to use:

• patients with a variety of anatomical defects;
• for an infant's bed;
• persons who like to sleep lying on their side;
• people suffering from snoring;
• people who have problems with blood supply to the feet.

This accessory is also suitable for drivers, if you place it on the driver's seat, especially if a person suffers from hemorrhoids.

Special requirements for orthopedic pillows:

• this accessory should be quite modest in size, as it is chosen individually for one person;
• that filler which is of acceptable and sufficient density must be used;
• the filler also should not clog and crumple up under pressure of the head;
• the height and width of the orthopedic pads must be made in accordance with the size of your shoulders;
• The accessory must contain at least one elastic roller.

The main advantages of orthopedic pillows include:

1. Convenience and comfort - such a product is perfectly breathable, as it is made of a special material with breathable properties. Due to this, the air does not stagnate, which means that the head will not sweat. After sleep, the person will wake up full of strength and energy.
2. Hypoallergenic product - the basis of such products is hypoallergenic material, which does not cause an allergic reaction and its other manifestations.
3. Security - in the filler used for an orthopedic pillow, dust mites and dangerous microorganisms do not breed, mold does not form and fungus does not appear.
4. Ergonomic - thanks to the treatment-and-prophylactic direction, which is designed to align the spine, a person is perfectly resting, as he takes the correct position during sleep. The filler flexes under the weight of the head and cervical as much as your spine needs. Therefore, the development of headaches and painful sensations in the neck and back are prevented.

There are several types of orthopedic pads:

1. Under the head - most often used for sleep. It has a special anatomical effect, which is provided by a certain filling, the shape of the accessory, so this pillow allows the neck and head to take the correct position throughout sleep. Some models also provide a cooling effect.
2. For kids - a similar accessory is developed specifically for the youngest audience. Children's orthopedic pillow differs in shape and height, besides, it is worth acquiring, focusing on the child's age.Similar products are used to prevent or treat torticollis, increased tone of the neck muscles and other pathological changes in the cervical region.
3. For travel - made in the form of a horseshoe and worn on the neck of a person who is sitting. Due to the presence of silicone or metal springs, weight is retained, and therefore the filler does not collapse under load.
4. For lower back or back - This orthopedic pad should be used for people who lead a sedentary lifestyle, for example, drivers, employees in the office. The accessory is located between the back of the chair and the back of the person. Some models have straps and are attached to the seat.
5. For legs - a similar product helps to position the legs in a relaxed position. Due to the presence of additional inserts, you can change its height. It is recommended to use Persons suffering from edema, varicose veins, joint diseases, fatigue.
6. For pregnant and lactating women - Thanks to the curved shape, orthopedic pads help a pregnant woman to sit comfortably on the sofa despite her big belly.They are also used after childbirth, when the mother is breastfeeding.

The quality of your sleep depends on the correct choice of an orthopedic pillow, so you need to carefully examine the main characteristics of this product, namely:

• form;
• the size;
• rigidity.

The shape of such a product must be chosen, focusing on:

• its own structural features of the spine;
• condition of blood vessels;
• the presence of serious pathological changes in the body;
• their usual posture during sleep.

There are several options for forms inherent in orthopedic pillows:

• roller;
• oval;
• trapezium;
• a crescent moon is a very convenient option for those who prefer to sleep on their backs, its tips freely embrace the neck, fixing it in the correct position;
• rectangle - a positive result is observed, since a recess for the head is provided in the middle of the elastic filler;
• wave with two rollers - the most popular form, as it allows you to take any posture during sleep;
• with a notch under the shoulder - perfect for a full person or for an amateur to sleep on your side;
• decorative option or anti-stress pillow.

When purchasing an orthopedic pillow, it is also necessary to pay attention to its dimensions:

• Holders of broad shoulders It’s better to choose an accessory with a length of 70 cm. For people with a fragile physique, a length of 60 cm is suitable. For children, this product is often purchased by 20 by 30 cm or 40 by 50 cm.
• The height of the orthopedic pads should be selected with an eye on your favorite position, which you take when you sleep or rest. If you prefer to sleep on the left or right side, then the height of such a product should be at least 10 cm. It is better if there is a roller in this model, it will help the head not to roll off the pillow.
• If you adore sleeping on your back, then stop the choice on the accessory with a height of 6 cm with a notch in the middle. Also pay attention to the width of your shoulders; if they are wide, then the height should be greater.

Choose an adult orthopedic pillow for stiffness you need based on the usual position during your holiday:

• sleep on your side - for you a hard pillow will be an ideal option;
• relaxing on your back - choose a product of medium hardness;
• favorite pose on the stomach - buy the softest accessory.

Most often, such fillers are used for the manufacture of an orthopedic pillow:

1. Latex - different springy properties. This kind of filler is better for people who sleep on their backs, since such a product eliminates pain in the neck. It will not fall below the allotted mark and will quickly change shape, if you just roll over.
2. Independent springs - Foamed polyurethane or latex is used as the basis for this accessory. Springs, which are located next to each other, help to better describe the head and neck during sleep. This filler perfectly responds to the movement. It changes shape without causing discomfort when you roll onto your side, back, or stomach.
3. Memory material - made on the basis of latex and polyurethane. A distinctive feature of this filler is the response to the weight of the head and the temperature of the human body. As soon as you lay down on the pillow, you will notice that the product adapts to all the bulges and long maintains a given shape. As soon as you get up, the product will acquire its original appearance.
4. Cooling gel - the newest system changes the fluid that is inside, so this product is able to adapt to the outlines of the body, while providing a cooling effect. In addition, this material provides a light massage. Please note that you will have to get used to this pillow.
5. Natural filler - buckwheat husk - helps the air to circulate better, removes migraines and pain in the cervical region and in general in the spine. The cushion perfectly supports the shape and does not change even under the influence of a high load. This product is perfect for patients suffering from osteochondrosis in the cervical or lumbar region, from scoliosis.
6. Adjustable filler - this model has an internal lightning that allows you to get or supplement the filler. With this feature you can easily change the height and stiffness of the product.

Proper use of the orthopedic pad is to keep the shoulders outside the pad. The main purpose of this accessory is to compensate for the difference between the shoulders and the head of a person in the prone position. The high part of this product should be located in the neck area. This position should be observed regardless of the shape of the product and your favorite pose in a dream.

If you are sleeping on your back, use the low part of the orthopedic pad. If you like to sleep on your side, then place the higher part of this accessory under your head, and place the lower part under the neck. The width of this product should also not be less than the entire width of the shoulder section, thus, partial support of both shoulders with an orthopedic pillow will be provided. Because of this, you can unload the muscle belt of the upper limbs.

In order to choose the right orthopedic pillow, pay attention to following points:

• Choosing a pillow for sleep, stop your choice on the product, the filler of which receives and remembers the outlines of the head and neck. Such a product will provide a wonderful dream.
• When purchasing an accessory that will adjust the musculoskeletal system, opt for hard or medium-sized models.
• Low landing will be the best option for people who sleep on their backs, high - on the side.
• If you lead a sedentary lifestyle and spend a lot of time in a sitting position, then you need to buy a pad for your back, which provides excellent support for your back and removes muscle tone.
• People suffering from edema, those who get tired quickly, constantly face problems with veins in the legs, it is better to buy an orthopedic foot cushion.

Focus also on the additional properties of this product:

• There should be holes in the pad, they will provide air and moisture exchange at the proper level.
• The cover should be made of organic cotton, then it will be safe and hypoallergenic, even for sensitive people.
• The best option is a removable cover, it can be washed separately from the pad.

If you choose this accessory correctly, you will feel a positive effect almost immediately and you would not want to change it for a regular pad.

How to choose an orthopedic pillow for sleep, see the next video.