Orthopedic pillow

Good sleep is vital for the human body to restore power and maintain health. People experiencing a sleep disorder suffer not only from fatigue, but also from weakness, frequent exposure to various diseases. There are many reasons for problems with sleep, but the most common of them lies not in physiology, but in a banal, uncomfortable body position during rest.

To help solve this problem can products with orthopedic properties. Orthopedic pillows, unlike their classic varieties, are more durable and able to support the body in the correct position, thereby providing its owner with the most comfortable sleeping place that can cope with migraines, pain in the cervical spine.

Not a single orthopedic construction can cure a person of osteochondrosis, but to prevent the development of the disease and improve the overall physical condition of such products.

The list of indications for the use of orthopedic products is very diverse, but this does not mean that absolutely healthy people should not use them. Due to the complete relaxation of the muscles during the use of orthopedic pillows, there is a sedative effect on the body, which leads to high-quality rest in a short period of time.

Children of any age also benefit from the use of orthopedic blocks, since at their age the process of formation of the musculoskeletal system occurs, the body more than ever needs additional support for posture.

The orthopedic pillow supports the spine in a position that promotes full blood circulation during sleep, which leads to the saturation of brain cells with oxygen.

Fillers that are used in the manufacture of pillows do not cause allergic reactions, have antiseptic properties and a good level of ventilation.Upholstery cushions are usually made of cotton fabrics and pleasant to the touch.

The most obvious benefits of using orthopedic pillows include:

• Reducing pain in the spine;
• Improving blood circulation, and hence the body's oxygen saturation;
• Getting rid of apnea and snoring;
• The distribution of the load between different parts of the spine;
• Relaxing effect on the body;
• Providing a comfortable and high-quality bed;
• Prevention of diseases of the musculoskeletal system.

The orthopedic construction should correspond to the individual characteristics of its owner:

• To have dimensions corresponding to the proportions of the body;
• The shape of the orthopedic unit should match the characteristics of the body and your favorite sleeping position;
• Orthopedic rigidity is also selected based on individual concepts of convenience;
• The filler and fabric upholstery should not cause allergic reactions;

• The seams on the product must be of high quality;
• Orthopedic pillows with high-quality filling should quickly restore shape after physical impact on the unit;
• In the process of sleep, there should be no desire to change the position, this indicates that the orthopedic unit is of poor quality or is chosen incorrectly;
• The product should provide maximum muscle relaxation.

When choosing pillows for children, the basic requirements for the product change:

• It is important to purchase products from environmentally friendly materials. Synthetic can cause allergic reactions.
• The stiffness of the product must be below average.
• Products should be easy to maintain and have removable covers.

Orthopedic pillows are distinguished not only by the variety of shapes, sizes and types of fillers, but also by their purpose. There are models designed for the neck, back, head and even baby pillows for babies:

• Classic Pillows are rectangular in shape; they are recommended for people who like to sleep lying on their side or suffer from pain in the spine.
• Neck Pillow has the form of a crescent, to use such products is necessary for people with diseases of the neck or just those who are concerned about the pain in it. The shape of the product is designed for people who like to sleep on their backs.
• Lumbar cushions designed for daily use during work or school when the body is in a sitting position. These pillows are struggling with the development of scoliosis and osteochondrosis.
• Baby models have a shape somewhat resembling the wings of a butterfly, they are recommended for babies during sleep for the prevention or treatment of torticollis.

The form of orthopedic blocks can be divided into several groups:

• Cervical form. These pillows resemble a crescent moon.
• Horseshoe shape. These products are somewhat similar in shape to the previous group, but the difference is that they are unsuitable for use in the prone position, they are used in cars or during air travel.

• Wedge-shaped form. Pillows are designed to support the spine while sitting.
• Rectangular shape. Classic orthopedic sleep units.
• Shape of the roller. Straight roller, also designed to rest in the supine position.

If the size of the product does not match the parameters of the body, then such products will do more harm than good. According to the recommendations of orthopedic surgeons, products should be selected whose width does not exceed the size of the bed.The standard length of orthopedic blocks ranges from 40 to 80 cm with a width of from 30 to 50, but there are products with larger and smaller dimensions.

The most crucial moment when buying a pillow - determining the need for a roller. It has a major effect on product comfort. Height varies from 5 to 15 cm. For a large number of people, the required height is 10-15 cm, while it is recommended to have a hard and wide berth.

In order to determine the most appropriate height of the pillow, you can make measurements by counting the distance from the shoulder to the neck - this will be the optimum height of the product.

Learn more about how to choose an orthopedic pillow, you will learn from the following video.

The material from which the orthopedic pillow is made deserves special attention when buying, it depends on it whether the product will be tough enough or soft, comfortable and practical to use:

• Latex - hypoallergenic material, which has a good ability to maintain shape. Latex products are characterized by elasticity and good air permeability.This material is eco-friendly and is an excellent material for the manufacture of orthopedic pillows. Serving its owner latex product will be more than 10 years.
• Polyester orthopedic pillows are equipped with a large number of balls, they are distinguished by a low level of rigidity, but at the same time they perfectly support the body in the desired position, providing owners with a comfortable rest. Polyester Products differ in budget cost, but their service life rarely exceeds 4 years.

• Polyurethane foam has the ability to repeat the shape of the human body, due to these properties, polyurethane foam cushions most effectively distribute the load on the musculoskeletal system. The service life of such products reaches 8 years.
• Products from polystyrene granules Occur in the sale not so often, such orthopedic pillows are not designed for daily sleep, they are best used during leisure or travel. The reason for this is that this type of filler is not able to maintain a constant shape. The average lifetime is 5 years.
• Gel began to use in the manufacture of orthopedic pillows not so long ago, but at the same time the gel pillow quickly gained popularity among buyers.Firstly, they distribute the load on the spine well, and are also equipped with a cooling effect, it increases the level of comfort during sleep due to the cool and pleasant to the touch surface, and also have a rejuvenating effect.

• Eco-friendly products buckwheat husks also have features such as the ability to repeat the anatomical shape of the head, in addition, the pillows can be equipped with massage elements. The cost of products is quite low, but the operational period does not exceed 3 years.
• Viscoelastic foam - This is an innovative filler for orthopedic modules. Despite the fact that its products are expensive, their characteristics are better compared to blocks of other fillers. Such pillows are recommended to use in the presence of diseases of the musculoskeletal system.

Some products have a "memory effect", they are able to respond to heat and pressure, acquiring a form that most closely follows the contours of the body. They are made of memory foam - it is a polyurethane that has undergone special processing, thanks to which the material has acquired the properties to remember the anatomical shape of the body.

During sleep, the body should be in such a position that the muscles of the body remain in a state of relaxation. In order to provide a charge of cheerfulness in the morning and feel full of energy, It is necessary to follow two rules when organizing a bed:

• The mattress and pillow must be orthopedic and have the necessary levels of rigidity;
• The advantage should be given to elastic and elastic fillers for pillows and mattresses. Soft products are not able to repeat the anatomical curves of the body.

It is also important in what position a person is sleeping:

• With osteochondrosis Doctors recommend sleeping either on the side or on the back. The position when a person is lying on his back with legs extended facilitates complete relaxation. It is also useful to sleep in the fetal position, putting a small pillow under the head.
• Those who complain of back painIt is undesirable to sleep on the abdomen, because it is in this position that the cervical vertebrae and muscles are in a tense state, the risk of spinal curvature increases.

When buying an orthopedic pillow, first of all you should pay attention to such characteristics as:

• The form;
• Dimensions;
• Height;
• Filler;
• Ease of use.

The wrong product can only aggravate the physical condition of its owner, so the choice of orthopedic pillows should be approached with great responsibility.

Before you buy an orthopedic pillow, it is advisable to try it in action, if possible, to lie on it. It happens that after the purchase there are complaints that back pain does not go away, there are no changes, and it has become even more awkward to sleep than before. All this is the result of the fact that the pillow is selected without taking into account the individual requirements of the owner.

The pillows designed to support the cervical region are crescent-shaped, while the classic models are a rectangular block that has a small opening for a comfortable head arrangement.

The choice of an orthopedic product depends on the individual parameters of the body, the type of bed and the position of the body, which the owner of the product prefers to take during sleep:

• For people who are accustomed to sleeping on their backs, it is better to choose products with a low fit.
• Products with a low height are also suitable for those who in a dream like to put their hand under their head or pillow.
• For those who like to sleep on the stomach fit the lowest and softest blocks.
• Owners of soft beds should be given preference for products with a low fit, otherwise the position of the body with high pillows will become anatomically incorrect.
• For owners of hard mattresses, the height of the product should be greater.
• In general, it is not recommended to acquire high products, they all provide a position that is categorically harmful for the muscles of the back and neck, which leads to headaches and spasms in the muscles.

A wide range of products presented by manufacturers, allows you to purchase an orthopedic pillow, taking into account the individual characteristics of the buyer, which can choose the optimal shape, size and cost of the product. But if the majority of clients are free to navigate in their choice, clearly knowing what they need, then others come to a standstill at the sight of a large number of manufacturers, and yet each of them has its own characteristics and advantages.

The cost of high-quality orthopedic pillows varies from 3,000 to 10,000 rubles. Products from domestic manufacturers, respectively, differ in budget price, but they are not inferior in quality to imported goods. Experts recommend to purchase products of companies that use in the manufacture of manufacturing methods according to the method of V. Dikul, Doctor of Biological Sciences.

In addition, you can select the top manufacturers, whose products are of high quality and reliability. Short review:

• Company goods Ikea familiar to every consumer, under the brand of this company not only home goods, furniture and appliances, but also orthopedic pillows are sold.A wide range of products allows you to choose a pillow for sleeping, and for the prevention of disorders of the musculoskeletal system. But it is still better to give preference to orthopedic blocks from firms that narrowly specialize in the production of these products.

• Firm Fosta specializes in the production of pillows with a memory effect and massage elements. Used by the manufacturer, though artificial, but completely hypoallergenic material provides support for the spine in the correct position, which contributes to a comfortable rest.

• Manufacturer Luomma manufactures pillows for adults and children under the close attention of orthopedists. That is why the pillows of this company effectively carry out their tasks - the prevention of disorders of the musculoskeletal system and ensuring healthy sleep.

• Products Ttoman proved to be reliable and eco-friendly. The pillows of this company are made mainly from natural materials, such as bamboo fiber or buckwheat husk. The range also includes pillows with a memory effect and massage modules.

• At the company Malie German roots, which already speaks about the high operational life of the products and their reliability. German firms, as we know, are distinguished by the production of the highest quality goods. Malie is particularly attractive due to the fact that its products are distinguished by affordable prices, and a wide range of products allows you to choose a product that meets any requirements.

• Company assortment US Medica It is distinguished by the presence in the range of products intended not only for sleep, but also for rest. These are orthopedic pillows for car, travel, models for the lumbar, etc.

For orthopedic pillows, special care is needed, it is undesirable to wash them frequently, knock them out, otherwise the product may undergo severe deformation and become unusable. To preserve the hygienic cleanliness of the product, it will be sufficient to turn it over regularly, gently whisk it and sometimes expose it to airing.

To increase the operational life of orthopedic pillows should:

• In the implementation of washing use only delicate modes, the water temperature should not exceed 30 degrees. Mechanical spinning of the product is strictly prohibited.
• The best solution - once a month to give a pillow in the dry cleaners, where they will be cleaned with steam.
• Once a week to carry out airing pillows, but under the influence of direct sunlight.
• Rough mechanical or physical impact on the pillow is not recommended, it is detrimental to the filler.
• It is important to follow the care instructions supplied with the orthopedic pillow when purchasing. Depending on the type of filler and upholstery conditions may vary significantly.
• When buying, it is better to purchase several replacement covers, this will simplify the care of the pillow.